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Listen to You
Every Visit
You'll Receive a Private, Thorough Initial Evaluation
You’ll Feel Empowered with a Clear Plan for Recovery
You'll Experience Personalized, Hands-On Guidance & Pain Relief
You’ll Improve Your Mobility, Strength, Endurance, and Independence
Committed to Providing
High-Quality, Restorative Physical Therapy For the Best Possible Outcome.
Committed to Providing
High-Quality, Restorative Physical Therapy For the Best Possible Outcome.
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Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.
